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In August, I shared all kinds of fun information with you about "seed cycling". Let's refresh! Seed cycling is when you consume about a tbs a day of certain seeds based on where you are in your cycle. Menstrual phase: pumpkin seeds, flax seeds, and chestnuts. Follicular phase: cashews, pumpkin seeds, and flax seeds. Ovulatory phase: almonds, pecans, pistachios, and sesame seeds. Luteal phase: sesame seeds, walnuts, and sunflower seeds. This is not an exhaustive list, simply a highlight of some of the nuts and seeds. Seed cycling is thought to: help balance hormones reduce pms symptoms help...

Spring is here! And with it comes fragrant, edible florals of all shapes and sizes. One of my favorites is honeysuckle. As a little girl I remember playing in the garden with my little brother. We would pluck the perfectly ripe, deep yellow honeysuckle from its stem, gently tug on the bottom of the flower, and gently pull the string through until the tiny dot of honey hit our tongues bursting with the promise of Summer just around the corner. Each time I step outside, the smell gently reminds me of simpler days filled with laughter and adventure. This cocktail combines fragrant orange blossom...

This recipe is inspired by the lovely colors of Spring. I personally love the flavor of beets, especially when combined with sweet coconut milk. I hope you enjoy this recipe!