Fundamentals

Clean Eating Basics

3 habits to simplify your life today!

  • Posted on: 20 November 2017
  • By: jessica
Category: 
1. Have quiet time Make an intentional effort to spend 10-15 mintues alone first thing in the morning. I know this may sound impossible with busy schedules and work piling up to the ceiling, but I have personally found that this one tactic makes a world of difference in whether my day goes the direction of simplicity or complication. 2. Have a ritual This can be a morning ritual or evening ritual. But, make sure you do something the same every single day. Take a walk at the same time, read a book with a warm cup of tea right before bed, or you can do what I do and make a cup of pour over...

Are you missing quality time with loved ones by not being present this holiday season?

  • Posted on: 19 November 2017
  • By: jessica
Category: 
The holidays are a time of love, community building, and making memories that will last a lifetime. However, it is easy for them to also become a time of stress, business, guilt, and exhaustion if we aren't making an effort to be intentionally present & kind. Here are my tips to be the most present, kindest version of ourselves this holiday season. Go with the flow- of your breath I know, easier said than done for some of us. But, the holidays have one thing in common: people. And guess what, where people are involved, things are never going to go exactly according to plan. So, what can...

5 myths most new photographers believe

  • Posted on: 17 November 2017
  • By: jessica
Category: 
When starting out as a new photographer the information you consume can be both overwhelming and confusing. It is easy to get lost in other people's opinions of what makes a photo great and what doesn't. Do this, don't do that... Today I want to show you 5 things I believed when first starting out with my food photography. I hope by debunking these myths I can make photography seem more approachable and simple for anyone who is stepping out into this world. The perfect kitchen myth Myth #1: All food photographers have a perfect kitchen full of marble, concrete, and exposed brick. Debunked...

Julia Child quotes to live by

  • Posted on: 14 November 2017
  • By: jessica
Category: 
Portrait by Lynn Gilbert Kindness “The sweetness and generosity and politeness and gentleness and humanity of the French had shown me how lovely life can be if one takes time to be friendly.” Julia Child, My Life in France Slow Living "One December Sunday, the three of us drove out to the Fontainebleau forest. The cloudy gray sky broke open and turned blue, the air was vigorously cool, and the sun shone brightly...we broke out a picnic basket brimming with sausages, hard-boiled eggs, baguettes, patisseries, and a bottle of Moselle wine. We ate lying against twisted grey rocks covered with...

Confession: I'm not a morning person!

  • Posted on: 11 November 2017
  • By: jessica
Category: 
My morning routine matters. Creating a morning routine has always been a struggle for me. As a teen I always woke up at the very last minute and rushed to get out of the house in time for school each day. Choosing sleep over peaceful, morning rituals has been something I still struggle with to this day. I have finally created a morning routine that I am able to stick to and I find immense joy in it. I thought I would share it with you to inspire you to create your own! When I wake up each morning the first thing I do now is drink a full glass of water. (I have an adorable cat, who does not so...

Did you see?

  • Posted on: 10 November 2017
  • By: jessica
Category: 
We made a pretty exciting announcement on our Facebook page today ? Hope you'll check it out! Watch the video and let us know what you think! Video link!

Is a lack of professionalism on Instagram affecting your relationships with future clients?

  • Posted on: 9 November 2017
  • By: jessica
Category: 
As we discussed in yesterday's blog post, I believe that Instagram is the new business card . And, therefore, we need to ensure that our Instagram accounts display a polished, professional vibe. Here are 3 things every business Instagrammer should do. 1. Have a cohesive look If you were creating your business cards, you wouldn't have bright green, burnt orange, and baby blue colors visually attacking your viewer, would you? (I mean, unless that's your signature look, then, hey, go for it!). When a potential client lands on your page it is really great if they can get a 5 second overview that...

Has Instagram become the new business card?

  • Posted on: 8 November 2017
  • By: jessica
Category: 
I recently heard a friend say, "Instagram is the new business card." And after some thought, I completely agree. When I am out at an event and I meet someone with similar business interests my first question, with phone in hand, is "What's your Instagram handle?" I usally follow them right then and there and ensure that we have connected in a concrete way before leaving the conversation. Traditional business cards can be tossed in a purse or briefcase and never seen again, but, a quick follow on Instagram will have me showing up in that person's feed, reminding them of our meeting and our...

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