Snacks

No-nonsense smoothie recipe

  • Posted on: 13 November 2017
  • By: jessica
Category: 
I've learned over the years that eating a big breakfast early in the morning is not something I enjoy. Something about my cravings when I first wake do not lend themselves to devouring protein rich bacons, eggs, or biscuits. Brunch... now that's my jam! I love breakfast food, I just prefer to eat it later in the day. I've discovered that my body is much happier with a hearty, creamy smoothie or smoothie bowl in the early morning. I pack my smoothies with greens, healthy proteins, and yummy fruit to give myself a powerful start to the day. Here's one of my favorite recipes.

Go-to morning smoothie recipe

  • Posted on: 13 November 2016
  • By: jessica
Category: 
Today I want to share with you guys my go-to smoothie recipe! I am not a fan of big meals when I wake up early in the mornings. I need something simple and easy to consume that will give me a ton of nutrients quickly. This smoothie recipe gives me the energy I need to get through my busy work day and feel great.

Paleo Flourish Magazine

  • Posted on: 24 November 2015
  • By: jessica
Category: 
We are so thrilled to announce the publishing of one of our recipes on Paleo Flourish Magazine ! Paleo Flourish Magazine is a multi-faceted resource for those who want to learn more about the paleo lifestyle. They have meal plans, books, recipes, and shopping lists! If you are curious about this unique way of eating and want to learn about improving your health, please head over to Paleo Flourish Magazine. The recipe they shared is one of our favorites. As the weather turns colder, you only have a little bit of time left to enjoy getting out on the grill and cooking. Be sure to check out our...

Almond & Cranberry Crusted Goat Cheese

  • Posted on: 10 November 2015
  • By: jessica
Category: 
I attended my first holiday party tonight! I know some folks prefer to celebrate one holiday at a time and feel it's a little early for Christmas celebrations. I love to celebrate them all starting in November! So bring on the Thanksgiving get togethers, Christmas get togethers, New Year's get togethers. I'll take them all! For tonight's party I made a simple, but very festive recipe with 3 delicious ingredients.

Back To School Paleo Egg Muffins

  • Posted on: 9 August 2015
  • By: jessica
Category: 
Let me start by saying, this time of year can be super stressful! For those of you with children, going back to school is a very hectic time. For those of you who work retail, back to school is insanely busy! College students, trust me I understand! The next few weeks can truly effect the way you eat. As we get busy, it is so tempting to grab poptarts, cereal, or other sugary foods as a quick alternative to healthy eating. How can you avoid this trap? FOOD PREP! Food prep sounds way more daunting than it should. It evokes images of 50 plastic tupaware containers filled with chicken you need...

Paleo Peach Muffins

  • Posted on: 5 July 2015
  • By: jessica
Category: 
Welcome back to Monday Munchies! This time of year I absolutely love going to my local farmers market. One of my favorite things is to wake up early and get to the market before the crowds. I love strolling through the booths and seeing all of the beautiful hand made items, delicious produce and locally sourced eggs of all different colors. Now that it's June peaches are starting to show up at lots of the booths. Peaches hold a special place in my heart. As a child when I would travel to Rena Lara, Missippi we would walk down to my aunt's house and pick peaches from her orchard. I remember...

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