Go-to morning smoothie recipe

Today I want to share with you guys my go-to smoothie recipe! I am not a fan of big meals when I wake up early in the mornings. I need something simple and easy to consume that will give me a ton of nutrients quickly. This smoothie recipe gives me the energy I need to get through my busy work day and feel great.

Paleo Flourish Magazine

We are so thrilled to announce the publishing of one of our recipes on Paleo Flourish Magazine ! Paleo Flourish Magazine is a multi-faceted resource for those who want to learn more about the paleo lifestyle. They have meal plans, books, recipes, and shopping lists! If you are curious about this unique way of eating and want to learn about improving your health, please head over to Paleo Flourish Magazine. The recipe they shared is one of our favorites. As the weather turns colder, you only have a little bit of time left to enjoy getting out on the grill and cooking. Be sure to check out our...

Almond & Cranberry Crusted Goat Cheese

I attended my first holiday party tonight! I know some folks prefer to celebrate one holiday at a time and feel it's a little early for Christmas celebrations. I love to celebrate them all starting in November! So bring on the Thanksgiving get togethers, Christmas get togethers, New Year's get togethers. I'll take them all! For tonight's party I made a simple, but very festive recipe with 3 delicious ingredients.

Back To School Paleo Egg Muffins

Let me start by saying, this time of year can be super stressful! For those of you with children, going back to school is a very hectic time. For those of you who work retail, back to school is insanely busy! College students, trust me I understand! The next few weeks can truly effect the way you eat. As we get busy, it is so tempting to grab poptarts, cereal, or other sugary foods as a quick alternative to healthy eating. How can you avoid this trap? FOOD PREP! Food prep sounds way more daunting than it should. It evokes images of 50 plastic tupaware containers filled with chicken you need...

Paleo Peach Muffins

Welcome back to Monday Munchies! This time of year I absolutely love going to my local farmers market. One of my favorite things is to wake up early and get to the market before the crowds. I love strolling through the booths and seeing all of the beautiful hand made items, delicious produce and locally sourced eggs of all different colors. Now that it's June peaches are starting to show up at lots of the booths. Peaches hold a special place in my heart. As a child when I would travel to Rena Lara, Missippi we would walk down to my aunt's house and pick peaches from her orchard. I remember...

Prosciutto & Goat Cheese Topped Cucumbers

Tonight I am going to an amazing event with The Birmingham Girls Club . Through this club, I have met some amazing women! This is my second event to attend since becoming a member, and I can't wait! We are all coming together to celebrate one another on this Valentine's week! For tonight's event, I put together a new recipe that is made of four simple ingredients, cucumbers, goat cheese, whole fat greek yogurt, and prosciutto. It's light, simple, and a perfect party food! Here's how I made it. Mix together 4 oz of goat cheese with 4 oz of whole fat greek yogurt. This works best if the goat...