7 Day Yoga Challenge: Day 1

This Thanksgiving I have a heavier heart than usual. We recently lost a precious person in my family  that I love dearly. This will be our first Thanksgiving without her. I am so excited to see my family and prepare an amazing meal for us all to enjoy together, but my heart misses my sweet aunt. 

I have decided to take an extra step in my gratefulness journey with a 7-day yoga challenge on gratefulness from Sarah Beth Yoga. By participating in this challenge, I hope to lighten my heart a little and remind myself of all the amazing things in my life. My aunt was one of the most joyful people I have ever known, always putting smiles on the faces of those around her. I know, as she looks down on us from above, she wants us to live joyfully with thankful hearts. 

You are all welcome to join me as I start this yoga practice today! Here is the first video from Sarah Beth Yoga

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