7 Day Yoga Challenge: Day 3

I hope those of you participating in this gratefulness yoga challenge from Sarah Beth Yoga have been seeing some benefits. I love reminding myself to be thankful every day. It has brought me a lot of peace. Sarah Beth says about this third day "This power yoga workout for back strength is fantastic way to improve your posture, stand tall, and build a healthy back and spine to prevent back pain." 

Let's get moving! 

 

 

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