7 Day Yoga Challenge: Day 7

Today we enter the last day of our Sarah Beth Yoga 7 Day Challenge on Gratefulness. I hope you have gained some insight and perspective in going through this practice. Today's challenge focuses on deep stretching for the chest and back.

As a bonus, Sarah added an extra 30 minute back bending practice. I plan to do that one this evening as we close out the challenge. 

A big thank you to Sarah Beth Yoga for providing these videos on youtube. If you like what you have done so far, she has many more practices and challenges available on her channel. Thank you all for participating!