5 Easy Healthy Swaps

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Sometimes we are just not motivated to be creative or step outside our comfort zones. We have habits, and breaking those routines can seem like a big challenge. Today I want to share with you 5 simple swaps I have made to improve my health and allow me to live more naturally. These small steps out of your comfort zone, can make a big difference in your health and the health of your family. 1. Spaghetti squash in place of pasta This simple swap will have your tummy feeling happy and your taste buds too! I simply get a sharp knife, cut the spaghetti squash in half and bake at 350 in 1/2 inch of...

5 Vegan Paleo Christmas Desserts

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It's nearly the most wonderful time of the year and I am already dreaming of Yuletide goodies to make that won't have me feeling awful the next day. Here are five recipes I intend to add to our holiday menu. The first four are vegan and paleo, and the last one is paleo but uses eggs. These delicious recipes will have you chock full of health and good cheer! Almond Gingerbread Cookies from the Clean Dish Gingerbread Latte Copy Cat from The Big Man's World Snickerdoole Cookies from The Urban Poser Christmas Rum Balls from Healthful Pursuit Coconut Milk Egg Nogg from Back to Her Roots (this one'...

Vegan Chili and Goodbyes to a Close Friend

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This month one of my best friends in is moving very far away. Mandy and I have been friends for almost two years, but it feels like we have always known one another. When I first moved to Birmingham I was very lonely. I had left all of my friends and family to come to a brand new city and start a new chapter in my life. Mandy was one of the first friends that I made. Mandy has one of the most genuine hearts of anyone I have ever known. Her spirit radiates love, honesty and grace. I know that no matter what things I bring to her to speak about, she will lend me a kind and understanding ear. As...

Dealing with Disappointment in Healthy Ways

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We have all dealt with disappointment at one time or another. I am currently dealing with a little disappointment about an opportunity that did not work out. I have a tendency to get angry, mopey and sad. I will be distant to those close to me, quit eating healthy, and turn into a loner. But today I am taking a stand. I am not going to follow those same patterns of behavior. They are not healthy or beneficial. Here is what I am doing instead. Upping my meditation game I am meditating twice a day now, instead of once. During this time I am looking towards the future and reminding myself that...

Gluten Free Holiday Wreath

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One tradition from my childhood that I always remember this time of year is my mother's Christmas Wreath. I remember exactly what the house smelled like as the butter and marshmallows melted, I remember the movements of her hands as she stirred in the crunchy corn cereal. I remember her eating little pieces as she shaped the wreath. And most of all I remember the feeling of family. In those moments, everything was perfect.

Almond & Cranberry Crusted Goat Cheese

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I attended my first holiday party tonight! I know some folks prefer to celebrate one holiday at a time and feel it's a little early for Christmas celebrations. I love to celebrate them all starting in November! So bring on the Thanksgiving get togethers, Christmas get togethers, New Year's get togethers. I'll take them all! For tonight's party I made a simple, but very festive recipe with 3 delicious ingredients.

4 Reasons I'm Proud to be a Partner at Starbucks This Holiday Season

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My Response to the Red Cup Ridiculousness Normally we do not share things such as this on our blog. But, today we make an exception. The past two months I have been fortunate enough to become a partner at Starbucks. Here are 4 Reasons I am proud of that. Starbuck Supports Farmers "Starbucks invests in programs designed to strengthen economic and social development in local communities, while also caring for the environment. To extend the reach and impact of our programs, we collaborate with nongovernmental organizations that have experience and expertise in working with farming communities."...

Mood Bosting All Purpose Cleaner

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Thinking about cleaning does not usually put me in a good mood. I dread the thought of scrubbing the tub, wiping the counters, or dusting the tables. After a few different mixtures I came up with a simple, extremely effective cleaner. The best part? It contains lemon essential oil that actually improves my mood with every spray! Two problems solved: less scrubbing and a better mood! I strictly use Native American Nutritionals therapeutic grade oils. I buy directly from the website. No one makes commission. I do not sell it. I highly recommend this brand. I use several of the oils daily in...

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