All-natural Candles- Shop Local

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When it comes to household items, I do my best to choose natural items in all cases. My usual all-purpose cleaner, white vinegar, water and lemon essential oil. I use it to clean my kitchen counters, floors and bathroom! Candles have always been a struggle for me. I am lured in by all of the sweet smells of the big name brands who make promises of spring rain, pumpkin spice, gingerbread houses and the like. Yet, the thought of putting harmful chemicals into the air that my family and I breathe really bothers me. I have attempted a few different brands of natural candles, only to be...

Back To School Paleo Egg Muffins

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Let me start by saying, this time of year can be super stressful! For those of you with children, going back to school is a very hectic time. For those of you who work retail, back to school is insanely busy! College students, trust me I understand! The next few weeks can truly effect the way you eat. As we get busy, it is so tempting to grab poptarts, cereal, or other sugary foods as a quick alternative to healthy eating. How can you avoid this trap? FOOD PREP! Food prep sounds way more daunting than it should. It evokes images of 50 plastic tupaware containers filled with chicken you need...

Modifiied Paleo: A recap of my first week

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Hi all! Thanks for stopping in. This week I felt motivated to switch over from 80/20 "clean eating" to 95/5 "modified paleo" and journal the challenges and victories with my readers! To give you a little background, I usually eat a clean diet 80% of the time and eat out, enjoying whatever I like 20% of the time. This eating plan this week specifically excluded sugar and gluten. Typical day Breakfast: Smoothie 1/4 cup yogurt 2 handfuls frozen fruit 8 ounces Coconut water 1 small banana Lunch: Salad & Kombucha Bed of lettuce 1 can tuna 2 tablespoons whole fat greek yogurt 1 carrot 1 radish...

Coffee and Molasses Pork Tenderloin

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I love Ice Box Coffee! I love Pork! So the combo makes perfect sense to me. This recipe will give you the most succulent, flavorful pork you have ever had. It's simple, fun and absolutely delicious. We used the grill to cook our tenderloin, but this could easily be cooked in your oven as well. Sidenote: If you like this recipe, please vote for it on the Icebox Coffee Instagram ! The contest runs until August 6th! Thank you.

Gluten Free Pineapple Upside Down Cake

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Pineapple Upside down cake is one of those traditional desserts that no one wants to give up, regardless of allergies or food sensitivites. This recipe combines a gluten free cake mix, fresh pineapple, grass-fed butter and coconut sugar. Oh, I also had some duck eggs and used them in place of chicken eggs. They made the cake so insanely fluffy!

Vegan Caribbean Jerk Marinade

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I love Caribbean flavors in food. In American cuisine, it seems so often we place spices into one of two categories: savory or sweet. But, with Caribbean spices they do no such thing! I grew up thinking cinnamon was only used in desserts and salt was only used in savory foods. Boy, was I wrong! This simple marinade recipe combines aromatic spices and coconut milk! I chose to use it to marinate shrimp, but it would be great on any kind of meat or veggies, or used as a sauce on top of a veggie and quinoa bowl.

Paleo Peach Muffins

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Welcome back to Monday Munchies! This time of year I absolutely love going to my local farmers market. One of my favorite things is to wake up early and get to the market before the crowds. I love strolling through the booths and seeing all of the beautiful hand made items, delicious produce and locally sourced eggs of all different colors. Now that it's June peaches are starting to show up at lots of the booths. Peaches hold a special place in my heart. As a child when I would travel to Rena Lara, Missippi we would walk down to my aunt's house and pick peaches from her orchard. I remember...

Clean Eating Turkey Leg Tacos

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1. Tacos are awesome. 2. Giant tureky legs make me feel like a medeival queen. 3. Pressure cookers make everything easy. For today's (late) edition of Monday Munchies I want to share with you a simple recipe for pressure cooker turkey tacos. Part of the inspiration for the recipe comes from this video . This guy is hilarious! And he shares really helpful details about using a pressure cooker to cook turkey legs. For this recipe, I use the Gracious Pantry Clean Taco Seasoning . Any clean taco seasoning will work, but I recommend this recipe. You can choose whatever toppings you want. I chose...

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