birmingham

Enter our Valentine's Day Giveaway for you and your love to attend a sausage making class at Bottle & Bone , as Jen said, "The couple that grinds together, stays together!" Details at the end of this post. Nestled in a cozy corner of beautiful Uptown Birmingham is a butcher shop, unlike any you have ever seen. It is easy to spot by the unique, Viking style architecture displayed outside the entrance. Once you step inside your senses are filled with the smell of delicious meats cooking, your eyes captured by the magnificent offerings of ales and wines, and your ears filled with warm...

Thank you for joining me for Wednesday Workouts where every Wednesday I share with you a simple way that I chose to stay active. Today I returned to my favorite spot, Crestwood Park for some interval training. What is interval training? Interval Training is a sinch! It is defined by Mayo Clinic as "simply alternating bursts of intense activity with intervals of lighter activity." Go hard, go light, go hard, go light. I chose to follow the advice of an awesome running coach Danny Harrelson of Run University and do 4 minutes of jogging followed by 1 minute of walking for 1 mile. And with this...