inspire fitness

After attending an incredible class on Saturday towards getting my certification to become a Spinning® instructor, I have decided to take the Spinning® challenge "#100fitDays"! I am hoping to enlist several friends to take this challenge with me. <Hint, Hint> On the Spinning® website , they challenge you to spend the next 100 days eating right, being active, and living a fit lifestyle. They go on to say, " Even if you can't go to the gym, yoga mat, or your favorite Spinning® class every day, we challenge you to make at least one healthy choice a day". We can do that, guys! Here is a...

I had an absolute blast at Spin Class at Inspire Fitness tonight! We went on a grand adventure through Stage 16 of Tour de France . It was the most challening ride I've ever done on a Spin bike or road bike. We did sprints, slow steady uphills, and pushed ourselves hard! If you haven't tried it before, I hope you will consider it. Spinning is a low impact way to get optimum cardiovascular benefits. I cannot tell you how amazing these classes are. After one class with an amazing instructor named Sarah , I was online figuring out how I can become an instructor! I am proud to say that this will...