oprah deepak 21 day meditation

As I arrived home this evening from a hectic day at work, I rushed through all of my required tasks. I fed my six cats, fed my puppy, threw a load of laundry in, and then immediately changed into my comfty clothes. I made a warm magnesium and chamomile tea, and then put lavender oil in the diffuser. All day I have looked forward to my evening meditation. This is the usually the most relaxing part of my day. Participating in meditation has many benefits, as I wrote about last month . Some of the benefits include, reduce risk of heart disease, lower blood pressure and relief from stress and...