paleo

Spiffy's Pinterest Picks: Pecan Pie

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Pecans have always been a big deal in my family. At my grandparents' house in the Mississippi Delta there are giant pecan trees. I remember as a child my dad climbing the tall trees and shaking the branches. Then all us kids would run to gather up the pecans. Grandaddy would give us a little money for each bag of pecans we gathered. This is one of my favorite memories. My cousins and I had so much fun. This year my boyfriend is going to meet my Delta family for the first time at Thanksgiving and I am so excited. He happens to be a huge fan of pecan pie, so I'm sure we will be coming home with...

Golden Milk

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I woke up this morning with swollen, puffy eyes, stinging ears, and a headache. I don't think my body is as excited about the Birmingham Fall as I am. I thought about making my Immune Boosting Chicken Soup, but realized I do not have that kind of time today. After dragging myself into work two hours late, I did a little research on Golden Milk in between clients. Here is what I found out. Golden Milk is believed to: 1. Act fast as an anti-inflammatory 2. Improve brain functions 3. May reduce risk of heart disease and Alzheimers I decided to take it a step further and instead of using simply...

Clean Eating Frozen Hot Chocolate

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Hi all! Welcome back to Monday Munchies where I share with you a simple recipe that you can make using ingredients you most likely already have on hand. As I stepped outside this afternoon it hit me: I need a frozen drink, and I need it now! This Alabama heat takes a toll on a gal. Then I thought, why not chocolate? Cocoa is mood boosting and delicious. So here is what I did. Yum! I had this entire thing drank before I ever sat down to start sharing the recipe with you! So delicious. Take 8 oz of whole grass-fed milk and add it to your blender. Then add 1 1/2 tablespoons of organic dark cocoa...