pastured

Immune Boosting Chicken Soup

  • Posted on: 25 September 2014
  • By: jessica
Category: 
Cold and flu season is already here and I intend to bid it farewell immediately! After researching endlessly for immune boosting foods I have put together a fantastic tasting chicken soup. This soup is loaded with a lot of good things to boost your immunity. The turmeric is a quick acting anti-inflammatory. The garlic and lemon are both natural antibiotics. The veggies are loaded with vitamins. The chicken stock is full of amino acids that will speed recovery time, and the list goes on and on. Basically, if you are feeling a cold coming on, or right in the middle of the dreadful thing, this...

Free the Chicks

  • Posted on: 30 July 2014
  • By: jessica
Category: 
Welcome back to Spiffy Eats! Today we will be continuing our series on clean eating, "Free the Chicks: Choose free-range chicken, pasture-raised eggs, and organic when possible." We will be hearing from one of the most brilliant women I know and one of my dearest friends, Amber Vargas. Amber Vargas is a full-time wife and mother of two beautiful children from Greenville, South Carolina. She is passionate about clean eating and sustainable living. When I asked Amber why she got into clean eating she said it was because of her children. "I wanted my children to be as healthy as possible. I...