spin

I had an absolute blast at Spin Class at Inspire Fitness tonight! We went on a grand adventure through Stage 16 of Tour de France . It was the most challening ride I've ever done on a Spin bike or road bike. We did sprints, slow steady uphills, and pushed ourselves hard! If you haven't tried it before, I hope you will consider it. Spinning is a low impact way to get optimum cardiovascular benefits. I cannot tell you how amazing these classes are. After one class with an amazing instructor named Sarah , I was online figuring out how I can become an instructor! I am proud to say that this will...