spinning

Aerobic Base Training

  • Posted on: 10 September 2014
  • By: jessica
Category: 
For those of you who work out with me at I nspire Fitness or see me interval training at Railroad Park , you may be wondering why I'm not working out as hard as I usually do? I'm barely working up a sweat most days! You may be thinking it looks easy and I'm just leisurely enjoying myself. WRONG! I'm going crazy to start lifting some weights again and push myself hard at Spinning® class! I love the rush of really pushing myself and working up a good sweat. So why have I slowed things down? I'm excited to tell you about it. Drumroll, please....I am training myself to strengthen my aerobic base...

#100fitDays

  • Posted on: 18 August 2014
  • By: jessica
Category: 
After attending an incredible class on Saturday towards getting my certification to become a Spinning® instructor, I have decided to take the Spinning® challenge "#100fitDays"! I am hoping to enlist several friends to take this challenge with me. <Hint, Hint> On the Spinning® website , they challenge you to spend the next 100 days eating right, being active, and living a fit lifestyle. They go on to say, " Even if you can't go to the gym, yoga mat, or your favorite Spinning® class every day, we challenge you to make at least one healthy choice a day". We can do that, guys! Here is a...

Wednesday Workouts: Spinning at Inspire Fitness

  • Posted on: 23 July 2014
  • By: jessica
Category: 
I had an absolute blast at Spin Class at Inspire Fitness tonight! We went on a grand adventure through Stage 16 of Tour de France . It was the most challening ride I've ever done on a Spin bike or road bike. We did sprints, slow steady uphills, and pushed ourselves hard! If you haven't tried it before, I hope you will consider it. Spinning is a low impact way to get optimum cardiovascular benefits. I cannot tell you how amazing these classes are. After one class with an amazing instructor named Sarah , I was online figuring out how I can become an instructor! I am proud to say that this will...