wednesday blogs

Thank you for joining me for Wednesday Workouts where every Wednesday I share with you a simple way that I chose to stay active. Today I returned to my favorite spot, Crestwood Park for some interval training. What is interval training? Interval Training is a sinch! It is defined by Mayo Clinic as "simply alternating bursts of intense activity with intervals of lighter activity." Go hard, go light, go hard, go light. I chose to follow the advice of an awesome running coach Danny Harrelson of Run University and do 4 minutes of jogging followed by 1 minute of walking for 1 mile. And with this...

Hi! Today I'm starting my new series Wednesday Workouts! Mid-week can be a difficult time for us. Maybe you were too tired after working late on Monday to go for your usual walk. Maybe you skipped the gym Tuesday because your gym buddy bailed. So I am going to help SIMPLIFY this whole exercise thing for you. Every Wednesday I will share a simple way that I chose to be active. I hope to inspire you all to GET OUT AND GET MOVING every single week. Staying healthy is completely attainable for everyone! Today I chose to get out and get moving by taking a walk on my lunch break with two friends...