Wednesday Workouts: Spinning at Inspire Fitness
I had an absolute blast at Spin Class at Inspire Fitness tonight!
We went on a grand adventure through Stage 16 of Tour de France. It was the most challening ride I've ever done on a Spin bike or road bike. We did sprints, slow steady uphills, and pushed ourselves hard! If you haven't tried it before, I hope you will consider it. Spinning is a low impact way to get optimum cardiovascular benefits. I cannot tell you how amazing these classes are. After one class with an amazing instructor named Sarah, I was online figuring out how I can become an instructor! I am proud to say that this will be my next certfification! Every coach at Inspire Fitness provides an inviting atmosphere that is condusive to growing and learning. They hope to not only provide a place for fitness, but a place for fitness education. And they accomplish it, quite well. So, without further words, I would like to share with you some pictures of my Wednesday Workout for the Day: the Tour de France at Inspire Fitness Birmingham.
Yes, I actually wore a matching outfit to class!
The video footage from the Tour de France Stage 16!
Kelly, hitting it hard!
Here's Coach Sarah after kicking butt! What a great Wednesday Workout!