In August, I shared all kinds of fun information with you about "seed cycling". Let's refresh!
Seed cycling is when you consume about a tbs a day of certain seeds based on where you are in your cycle.
Seed cycling is thought to:
Since one of the easiest ways I've found to seed cycle is by creating nut and seed milks, I decided to share some of my favorite recipes with you!
Today's recipe contains sesame seeds which promote progesterone production, walnuts which are packed with omega-3 fatty acids, & coconut which supports the production & elimination of estrogen and progesterone.
This milk is creamy with a rich nutty flavor. I hope you'll love it!
In a bowl add the 1/4 cup walnuts and cover with 1 cup purified water. Cover the bowl and allow to soak at least 1 hour and up to overnight (8 hours).
Rinse walnuts and discard soaking water.
Add the walnuts, sesame seeds, dried coconut, and fresh purified water to a high speed blender.
Blend on medium high for 3-5 minutes.
Strain using a nut bag or cheesecloth.
If adding a sweetener, pour the strained milk back into the blender with the sweetener until well combined.
Optional sweeteners: 1 pitted date, 1 tsp raw honey, 1/4 tsp vanilla extract, 1 tbs coconut sugar