butter

Do Not Fear Fat

  • Posted on: 24 July 2014
  • By: jessica
Category: 
Fundamentals
Tags: 
fat
vegetable oil
margarine
is butter good for you
is butter healthy
butter
organic virgin coconut oil
Coconut Oil
Clean Eating
bham
Hi All! Thank you for stopping by Spiffy Eats today! I have been sharing simple, clean eating recipes with you for a few months. However, I have yet to share any basic concepts on clean eating. So over the next few weeks, that is precisely what I will be doing! Today we will cover the first point: Do not fear fat: Our bodies need fat. Choose grass-fed butter and organic coconut oil for cooking. Let me share some information with you. Recent research is now showing that the formerly thought connection between heart disease, cholesterol and saturated fat may not be accurate. In actuality,...

DIY Butter

  • Posted on: 14 July 2014
  • By: jessica
Category: 
Uncategorized
Tags: 
monday munchies
original recipe
butter
Organic
whole foods
Clean Eating
working cow Alabama
bham
eat local
Thank you for stopping by for Monday Munchies , where I share with you a simple recipe using ingredients that you most likely already have in your kitchen! I hope to invite you into my journey of learning to eat clean and show you that it is possible to make small changes in your life, one recipe at a time! Today I am sharing with you a recipe that I have been wanting to make since I was a child. This was such a fun and simple recipe! 1. Start by choosing an organic heavy whipping cream. I choose Working Cow of Alabama due to their Low Temperature Pasteurization process. "You see there are...