Coconut Oil

Do Not Fear Fat

  • Posted on: 24 July 2014
  • By: jessica
Category: 
Fundamentals
Tags: 
fat
vegetable oil
margarine
is butter good for you
is butter healthy
butter
organic virgin coconut oil
Coconut Oil
Clean Eating
bham
Hi All! Thank you for stopping by Spiffy Eats today! I have been sharing simple, clean eating recipes with you for a few months. However, I have yet to share any basic concepts on clean eating. So over the next few weeks, that is precisely what I will be doing! Today we will cover the first point: Do not fear fat: Our bodies need fat. Choose grass-fed butter and organic coconut oil for cooking. Let me share some information with you. Recent research is now showing that the formerly thought connection between heart disease, cholesterol and saturated fat may not be accurate. In actuality,...

Coconut Vegan Latte

  • Posted on: 21 March 2014
  • By: jessica
Category: 
Drinks
Tags: 
Adapted Recipe
Vegan
Clean Eating
Coffee creamer
Latte
Coconut Oil
Spring is in the air! As the weather gets warmer, I still crave a warm cup of coffee in the morning. Right now we're brewing a local grind from Red Bike Coffee . It is devine! I recently became interested (maybe obsessed because of all the amazing health benefeits) with using pure, unrefined, organic coconut oil in everything! I found that it adds a very creamy flavor to my coffee without the use of any dairy products. Don't get me wrong, I enjoy locally vat processed, organic milk pretty often (Thank you Working Cow of Alabama ), but a dairy free option is always a nice change of pace. I...