coconut walnut milk

Sesame seed walnut milk

  • Posted on: 19 September 2018
  • By: jessica
In August, I shared all kinds of fun information with you about "seed cycling". Let's refresh! Seed cycling is when you consume about a tbs a day of certain seeds based on where you are in your cycle. Menstrual phase: pumpkin seeds, flax seeds, and chestnuts. Follicular phase: cashews, pumpkin seeds, and flax seeds. Ovulatory phase: almonds, pecans, pistachios, and sesame seeds. Luteal phase: sesame seeds, walnuts, and sunflower seeds. This is not an exhaustive list, simply a highlight of some of the nuts and seeds. Seed cycling is thought to: help balance hormones reduce pms symptoms help...