healthy swaps

5 Easy Healthy Swaps

  • Posted on: 17 November 2015
  • By: jessica
Sometimes we are just not motivated to be creative or step outside our comfort zones. We have habits, and breaking those routines can seem like a big challenge. Today I want to share with you 5 simple swaps I have made to improve my health and allow me to live more naturally. These small steps out of your comfort zone, can make a big difference in your health and the health of your family. 1. Spaghetti squash in place of pasta This simple swap will have your tummy feeling happy and your taste buds too! I simply get a sharp knife, cut the spaghetti squash in half and bake at 350 in 1/2 inch of...