immune boosting

Golden Milk

  • Posted on: 16 October 2014
  • By: jessica
Category: 
I woke up this morning with swollen, puffy eyes, stinging ears, and a headache. I don't think my body is as excited about the Birmingham Fall as I am. I thought about making my Immune Boosting Chicken Soup, but realized I do not have that kind of time today. After dragging myself into work two hours late, I did a little research on Golden Milk in between clients. Here is what I found out. Golden Milk is believed to: 1. Act fast as an anti-inflammatory 2. Improve brain functions 3. May reduce risk of heart disease and Alzheimers I decided to take it a step further and instead of using simply...

Immune Boosting Chicken Soup

  • Posted on: 25 September 2014
  • By: jessica
Category: 
Cold and flu season is already here and I intend to bid it farewell immediately! After researching endlessly for immune boosting foods I have put together a fantastic tasting chicken soup. This soup is loaded with a lot of good things to boost your immunity. The turmeric is a quick acting anti-inflammatory. The garlic and lemon are both natural antibiotics. The veggies are loaded with vitamins. The chicken stock is full of amino acids that will speed recovery time, and the list goes on and on. Basically, if you are feeling a cold coming on, or right in the middle of the dreadful thing, this...