7 Day Yoga Challenge: Day 4

I hope everyone had an amazing Thanksgiving surrounded by friends and loved ones. We enjoyed a lot of good food and hearty laughs yesterday. But, I was on my feet a lot and spent my night sleeping on a couch (a very comfty couch, but still a couch!). This lower back yoga was much needed. 

Today we continue our 7 Day Yoga Practice from Sarah Beth Yoga on Gratefulness


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