bob's red mill

3 "Health Foods" That May Not Be Good For You

  • Posted on: 11 November 2014
  • By: jessica
Growing up I heard certain foods were healthy and certain foods were not. It wasn't until I was in my 20's that I took the initiative to look into the actual ingredients in these so called "heatlh foods". Something as simple as turning over the box has become a game changer in my eating habits. READ THE INGREDIENTS, FOLKS! I now focus on eating whole foods that are as close to their natural form as possible. Today I want to share with you some foods that I grew up thinking were healthy. Did you grow up thinking the same thing? 1. Low-fat Dairy For many years we have been told that low-fat or...