Wednesday Workouts: A walk in the park

  • Posted on: 9 April 2014
  • By: jessica
Thanks for coming by for today's Wednesday Workout! Every Wednesday I share with you a SIMPLE way I chose to stay active. I want you all to see that an active lifestyle is attainable for anyone. GET OUT, GET MOVING AND HAVE FUN! Today I chose to take a stroll in Crestwood Park. "The advantages of walking include its convenience, paracticality, and naturelness. It is the most popular physical activity for adults." ( Fitness Professional's Handbook ) Walking will not only elevate your heart rate and expand your lung capacity, but also put you in a better mood! Everyone enjoys the vitamin D from...