My favorite source for meditation
I have been practicing meditation regularly for a couple of years now and I still have a lot to learn. Meditation requires patience and the willingness to be still for a few minutes each day.
If you are like myself and have the desire to grow in your meditation practice, I encourage you to try guided meditations. These are meditations where someone talks you through a particular focus point and assists you in eliminating distractions.
Oprah & Deepak free 21 day meditations are my favorite! They have a round of free guided meditations every couple of months, and if you love them you can even purchase them to use anytime. I hope you enjoy these! Do you have a favorite source for guided meditation? Please share in the comments. Thanks!