oprah guided meditation

My favorite source for meditation

  • Posted on: 29 November 2016
  • By: jessica
I have been practicing meditation regularly for a couple of years now and I still have a lot to learn. Meditation requires patience and the willingness to be still for a few minutes each day. If you are like myself and have the desire to grow in your meditation practice, I encourage you to try guided meditations. These are meditations where someone talks you through a particular focus point and assists you in eliminating distractions. Oprah & Deepak free 21 day meditations are my favorite! They have a round of free guided meditations every couple of months, and if you love them you can...