avoid stress this holiday season

Are you missing quality time with loved ones by not being present this holiday season?

  • Posted on: 19 November 2017
  • By: jessica
The holidays are a time of love, community building, and making memories that will last a lifetime. However, it is easy for them to also become a time of stress, business, guilt, and exhaustion if we aren't making an effort to be intentionally present & kind. Here are my tips to be the most present, kindest version of ourselves this holiday season. Go with the flow- of your breath I know, easier said than done for some of us. But, the holidays have one thing in common: people. And guess what, where people are involved, things are never going to go exactly according to plan. So, what can...