My favorite hot tea right now

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One of the suggestions I recently received on my post about stress reducing methods was incorporating more hot tea into my life. I love teas, but sometimes I do not make the time to sit and relax with a warm cup at the end of the day. I have started adding this routine back into my life and I can tell a difference in my level of calm. My current go to tea is Yogi Honey Lavender Stress Relief. The flavors, aromas, and ingredients are so calming. I hope you'll give it a try soon!

5 Food topics to discuss instead of politics this Thanksgiving

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Terrified of the confrontations from relatives regarding politics this year? People on all sides are dealing with high levels of stress from this election year. We thought we would give you some interesting food topics to keep the political stressers at bay. 1. The History Grandma's Favorite Recipe Does your grandmother have a recipe she makes each year for the holidays? This year is a great time to ask her all about this tradition. When was the first time she remembers making it? Did her mother make it too? Have the ingredients changed over the years? 2. Pecan. How is it pronounced? This is...

Bone Broth

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As cold and flu season starts this year one of the many things I try to include in my immune boosting arsenal is Bone Broth. Here is a simple video we made to show you how to cook it youself at home!

My Current Meditation

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We all know this time of year is a stressful time. I recently shared a post asking my readers for ideas on Stress Relief. I got some awesome suggestions. One of them was getting back into my meditation practice. I always seem to forget how truly helpful daily meditation is. The last three days I have done the same guided meditation. Usually I do a new one each day, but this one is soooo good I plan to do it several more days in a row. I wanted to share it so that any of you who may need some peace as the Holidays begin will have this at your fingertips. I highly recommend it!

Photos that show gravy making is not as scary as you think

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I don't know about you, but when I first started learning how to make gravy I was both terrified and intrigued. How do I get this mess of glue I keep preparing to become the smooth, delicious magic that my grandmothers prepared for me as a kid? I have finally got it down (most of the time ha), so I wanted to share some of my favorite graphics that helped me. Look over these and after some practice you will be riding on the gravy train too. See! You can do it. Read more here. More easy directions . I'm telling you, you got this! But if all esle fails.... use this Simply Organic packet . I've...

Easy (Mock) Creme Brulee

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When you think of creme brulee I'm sure thoughts of fancy restaurants and candlelit dinners flash through your head. We all enjoy an expensive night out with friends and family, but there is no reason to not have those same flavors at home on a Tuesday! This recipe uses only three ingredients! It is quick to make and tastes delightful.

Pepperplace Market

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One of my favorite markets in town is Pepperplace Market. I love running into friends and neighbors each time I visit. On one of my recent visits I was entranced by the amazingness of Hepzibah Farms . The flowers and the sampler basket I purchased were enough to last all throughout the week. I highly recommend you stop by and see these guys!

Go-to morning smoothie recipe

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Today I want to share with you guys my go-to smoothie recipe! I am not a fan of big meals when I wake up early in the mornings. I need something simple and easy to consume that will give me a ton of nutrients quickly. This smoothie recipe gives me the energy I need to get through my busy work day and feel great.

Vegan Southern Goodness

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At our house we try to eat meat-free at least 3-4 times a week for budget and health reasons. When you eat vegetarian that often, it's important to keep variety in your diet. This week I have been hunting for some exciting Southern style vegan options to add to our weekly meals. Biscuits and Mushroom Gravy OMG! Who even knew this could be made vegan! So many childhood memories revolve around this meal. I can't wait to add this to our menu. Vegetarian Brown Sugar Collard Greens Collards are the epitomy of Southern cuisine. In South Carolina they were everywhere. I can't wait to try this vegan...

Five Fall stews to keep you warm inside

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We are finally going to dip down into the 40s here in Alabama. I am relaxing with my windows open and dreaming of what delicious foods I will make in the next few months as Winter rolls in. Here are five clean eating stews I cannot wait to throw together soon. Cauliflower Soup from Kitchen Stewardship Look at that lovely, smooth cauliflower! Just look at it! Slow Cooker Tortilla Chicken Stew from The Gracious Pantry Simple, rustic, and full of hearty yumminess! This Vegan Chili from Spiffy Eats & Giggle Water One of our go to recipes this time of year. Spicy, smokey, and loaded with...

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