DIY Butter

  • Posted on: 14 July 2014
  • By: jessica
Category: 
Uncategorized
Tags: 
monday munchies
original recipe
butter
Organic
whole foods
Clean Eating
working cow Alabama
bham
eat local
Thank you for stopping by for Monday Munchies , where I share with you a simple recipe using ingredients that you most likely already have in your kitchen! I hope to invite you into my journey of learning to eat clean and show you that it is possible to make small changes in your life, one recipe at a time! Today I am sharing with you a recipe that I have been wanting to make since I was a child. This was such a fun and simple recipe! 1. Start by choosing an organic heavy whipping cream. I choose Working Cow of Alabama due to their Low Temperature Pasteurization process. "You see there are...

Clean Eating Cucumber Salad

  • Posted on: 16 June 2014
  • By: jessica
Category: 
Snacks
Tags: 
Clean Eating
monday munchies
tangy
lemon
basil
tomatoes
pepper place
farmers market
Hi, Friends! Welcome back to Monday Munchies where I share a simple recipe with you that uses basic ingredients found in your kitchen. On Saturday I went to Pepper Place Market and found these gems! I love tomatoes! What better to highlight each flavor than make a tangy cucumber salad? I grabbed a cucumber, lemon, and 2 types of basil from my garden (one of which is a spicy greek basil. Yum). Then I roughly chopped everhthing, added 1 1/2 tablespoons of Extra Virgin Olive Oil and squeezed the juice from one lemon on top. Have fun eating this tangy Cucumber Salad!

DIY Trellis

  • Posted on: 15 June 2014
  • By: jessica
Category: 
Uncategorized
Hello! I wanted to share with you a simple DIY I did today in about a half hour. I had some Cardinal Climbers that I needed to go in the ground and needed a trellis. So why not use a few things I had on hand to make one! I had two pieces of wood that I knew I would use one day. So I grabbed them along with 4 wire hangers, a can of spray paint, and a staple gun. Then I lined them up and stapled the hangers to the wood. Stapling them this way will make the trellis the most symetrical. Then I grabbed my good friend spray paint and put a quick coat on the wood. Then I dug a couple inches and put...

Two Ingredient Clean Eating Popsicles

  • Posted on: 9 June 2014
  • By: jessica
Category: 
Snacks
Tags: 
monday munchies
after school snack
Clean Eating
two ingredient
popsicle
Organic
yogurt
cantelope
Summer
fruit
Welcome back to Monday Munchies , where I share with you an easy to make recipe that you can create using ingredients you most likely already have on hand. Today I will be sharing with you one of the easiest, most delicious snacks I have ever made. Using two ingredients: ripe cantelope and whole milk vanilla yogurt. This weather has been absolutely divine. I am loving the longer days of sunshine, the wildflowers in bloom, the Barons baseball games , and all of the fun cookouts and barbeques. I love my city! So what better way to enjoy this summer heat than to make popsicles! First take 10-12...

Simple Oven Dried Fruit

  • Posted on: 19 May 2014
  • By: jessica
Category: 
Snacks
Tags: 
monday munchies
original recipe
Clean Eating
after-school snack
monday blogs
fruit
Thank you for joining me for Monday Munchies where I share with you an easy recipe you can make using ingredients you most likely already have in your kitchen. Today I will be sharing with you a simple way to dry fruit using just your oven. The flavor reminds me of fruit roll-ups! So, I guess this is a clean eating alternative! Enjoy. First preheat your oven to 200 degrees F. Then slice your fruit to the thickness you prefer. Remember it will shrink up when you bake it, so go a little thicker than I did here. This first time was a learning experience for me. Then take a teaspoon of Coconut...

Wednesday Workouts: Walk/Run

  • Posted on: 7 May 2014
  • By: jessica
Category: 
Uncategorized
Tags: 
Wednesday workouts
interval training
birmingham
crestwood park
wednesday blogs
Thank you for joining me for Wednesday Workouts where every Wednesday I share with you a simple way that I chose to stay active. Today I returned to my favorite spot, Crestwood Park for some interval training. What is interval training? Interval Training is a sinch! It is defined by Mayo Clinic as "simply alternating bursts of intense activity with intervals of lighter activity." Go hard, go light, go hard, go light. I chose to follow the advice of an awesome running coach Danny Harrelson of Run University and do 4 minutes of jogging followed by 1 minute of walking for 1 mile. And with this...

Thirsty Thursdays: Skinny Mojito

  • Posted on: 1 May 2014
  • By: jessica
Category: 
Drinks
Tags: 
thirsty thursdays
skinny mojito
stevia
mint
drink
I am back to the world of the living!!! April was a sick month in my house, but I am back and ready to bring you a wonderful drink for Thirsty Thursdays ! Today I will be making a Skinny Mojito using fresh mint from my garden, Perrier, stevia, fresh squeezed limes, and rum. Spring is here! I've made a simple recipe that will have your taste buds delighted without the guilt of tons of sugar! 1. Roughly chop your mint leaves. 2. Slice Your Limes 3. Add your mint leaves to the bottom of your glass and sqeeze your lime juice into the glass. 4. Add your Stevia packet. 5. Add your rum. 6. Take a...

Wednesday Workouts: A walk in the park

  • Posted on: 9 April 2014
  • By: jessica
Category: 
Uncategorized
Tags: 
Wednesday workouts
crestwood park
bham
fitness
exercise
Thanks for coming by for today's Wednesday Workout! Every Wednesday I share with you a SIMPLE way I chose to stay active. I want you all to see that an active lifestyle is attainable for anyone. GET OUT, GET MOVING AND HAVE FUN! Today I chose to take a stroll in Crestwood Park. "The advantages of walking include its convenience, paracticality, and naturelness. It is the most popular physical activity for adults." ( Fitness Professional's Handbook ) Walking will not only elevate your heart rate and expand your lung capacity, but also put you in a better mood! Everyone enjoys the vitamin D from...

Clean Eating Yogurt Parfait

  • Posted on: 7 April 2014
  • By: jessica
Category: 
Snacks
Tags: 
monday munchies
original recipe
Clean Eating
greek yogurt
fruit
spring
parfait
monday blogs
Welcome back to Monday Munchies ! I hope you have had a great weekend and are ready to tackle this week with a positive attitude and happy outlook on life. As you know, every Monday I will be sharing a simple recipe with you that you can make using ingredients you most likely already have on hand. I want to encourage you that clean eating is possible and easy for everyone. Today I decided to make a Clean Eating Yogurt Parfait using items on sale at my local grocer. Banana, blackberries, cantelope, and vanilla greek yogurt come together for this light and fresh fruit parfait. First, I cut two...

Coffee Shop Hop

  • Posted on: 6 April 2014
  • By: jessica
Category: 
Uncategorized
Tags: 
coffee
shop local
urban standard
church street coffee and books
hart and soul coffee company
bham
You've heard of the typical "bar hop" where you go from bar to bar meeting people, tasting different drinks, and getting to know a new city. But, have you heard of a "coffee shop hop"? This Saturday morning my boyfriend, Tony and I decided to go try a cup of coffee at three different coffee shops. I went to places I'd never been and had a blast seeing new parts of Birmingham. Church Street Coffee and Books Located at 81 Church St, Mountain Brook, AL 35213, Church Street Coffee and Books is one of the most adorable places I've seen in Birmingham. This is a fantastic place to see new books and...

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